"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?
GoGoAnime is the best site to watch Anime de Training! Ex
SUB online, or you can even watch Anime de Training! Ex
DUB in HD quality. You can also find Rising Force
anime on GoGoAnime website.